小叮噹部落格 , 歡迎光臨 , 並祈不吝賜教 !

感謝 阿古 提供分享 !

健康自療法 (真人示範)

--- 易學易懂

01.頭部紓緩法
http://www.youtube.com/watch?v=-tArDqZls7Y&feature=related

02.
臉部按摩及眼睛? 鯇P法
http://www.youtube.com/watch?v=O7hTcpLGdmE&feature=related

03.肩頸放鬆法(一)
http://www.youtube.com/watch?v=4m9Fy1bHVwc&feature=related
，
04.肩頸放鬆法(二)
http://www.youtube.com/watch?v=oVX7-cGwOLI&feature=related

05.肩頸放鬆法(三)
http://www.youtube.com/watch?v=VTgvQeD-uf0&feature=related

06.肩頸放鬆法(四)
http://www.youtube.com/watch?v=ElYzVDI9l_I&feature=related

07.歐洲淋巴平衡法
http://www.youtube.com/watch?v=JP2QbD6uxwo&feature=related

08.淋巴放鬆法
http://www.youtube.com/watch?v=pjyFhjTyVA0&feature=related

09.健胸及避免胸部腫瘤操
http://www.youtube.com/watch?v=QxgV9OeLixs&feature=related

10.氣場 胸部按摩法
http://www.youtube.com/watch?v=akI_WE0eo-I&feature=related

11 強化手指力量
http://www.youtube.com/watch?v=EZAhAJgdX7o&feature=related

12 肺經 心包經 心經 大腸經 小腸經 三焦經? 漫鯇P法
http://www.youtube.com/watch?v=pjsvu-OGR74&feature=related

13.五十肩 板機手 網球肘 媽媽手-1
http://www.youtube.com/watch?v=sSQkh8xNRSc&feature=related

14 強化腰部(擰腰)
http://www.youtube.com/watch?v=F9GYQsBOIF4&feature=related

15.強化腰部(挺腰+放鬆)
http://www.youtube.com/watch?v=xyazJB6OaH0&feature=related

16.腰部以上放鬆法
http://ww! w.youtube.com/watch?v=2Bu4-YARjws&feature=related

17.矯正脊椎-地板式
http://www.youtube.com/watch?v=-vjZXtasHA0&feature=related

18.矯正脊椎-烏龜式
h! ttp://www.youtube.com/watch?v=FnReGp5bb_o&feature=related

19.端盤法
http://www.youtube.com/watch?v=SSoXmHt9_7I&feature=related

20.站樁(提高免疫系統)
http://www.youtube.com/watch?v=BaAtGtP0nHI&feature=related

21 馬雅強化能量中心擺臀法
http://www.youtube.com/watch?v=k3ZgcZoCL2s&feature=related

22 瘦大腿內側 瘦小腹
http://www.youtube.com/watch?v=s5-YNsXxBSw&feature=related

23.矯正髖胯骨
http://www.youtube.com/watch?v=PI-NyDDwlZ0&feature=related

24 拉開帶! 脈 鬆軟跨骨
http://www.youtube.com/watch?v=8IV8gFrGf6o&feature=related

25.任脈與督脈搓揉法
http://www.youtube.com/watch?

v=j 3c ZEqDW 3M Y&playnext=1&videos=zE8o 1L szMUA&feature=mfu_in_order

26.矯正長短腳-粗略調整
http://www.youtube.com/watch?v=al3XGME9Gm0&videos=zE8o1LszMUA&feature=BF

27.矯正長短腳-細部調整
http://www.youtube.com/watch?v=rZQka6aWYHg&videos=zE8o1LszMUA&feature=BF

28.腹部按摩
http://www.youtube.com/watch?v=oH4MnWhfvsc&videos=zE8o1LszM! UA&feature=BF

29.手部按摩
http://www.youtube.com/watch?v=n6X8HWS6IrY&NR=1

30.腿部按摩-1
http://www.youtube.com/watch?v=Jarv_MFdSew&NR=1

30.腿部按摩-2
http://www.youtube.com/watch?v=IuEuFrpss1k&featur! e=related

31 洗澡放鬆法-1
http://www.youtube.com/watch?v=JO-_5W7P320&feature=related

31 洗澡放鬆法-2
http://www.youtube.com/watch?v=8VdNWg8ONd0&feature=related

32.歐洲單人放鬆法
http://www.youtube.com/watch?v=Q37CNQGBPq0&feature=related 

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